1. How Regular Exercise Can Help Your Brain

    It’s 7 a.m., and your alarm goes off. You hit snooze a few too many times until you’ve reached the last possible second when you can get out of bed and into your car to make it to work on time. Even by the time you’re at your desk, you still haven’t fully woken up, and your mind is definitel…Read More

  2. Simple And Effective Ways Of Motivating Yourself To Work Out

    Let’s be honest: getting up off your couch and heading to the gym can be a difficult battle you face with yourself. Consistently feeling motivated to exercise daily doesn’t always happen, and some days you feel more driven to get in a good workout than others, especially when your soft, comforta…Read More

  3. The Fitness Classes We Offer

    Working out, remembering to eat healthy, and staying faithful to a fitness regime can be difficult to say the least. And especially so if you have no accountability to encourage, motivate, and inspire you along the way. Some days, waking up extra early to get a workout in sounds like a terrible idea…Read More

  4. Down to Business: Medical practice goes far beyond just doctor visits

      What does this business do? "It is a comprehensive medical practice that incorporates a lot of the different (health care) fields that should all be working together, but are not normally," Dr. Azlan Tariq said. "That includes personal trainers, chiropractors, physicians, acupuncturists, nutr…Read More

  5. The Importance Of Creating Fitness Goals

    If you workout regularly, you’ll know the importance of fitness goals. Without an achievement mindset, you won’t actively see results from your workout. By setting goals for your weight loss and fitness, you are mentally challenging yourself to work hard to get to where you want to be, whether t…Read More

  6. Get The Most Of Your Workout With A Personal Fitness Trainer

    Exercising isn’t always easy, especially when you are trying to lose weight, but creating a fitness routine that you will do for the rest of your life is completely worth it. Getting involved at a gym or fitness club is an effective way of getting fit and losing weight, but if you are looking to e…Read More

  7. Fat, Fatigued and Forgetful

    Are you over being tired? Are you starting to forget why you walked in a room or constantly forgetting where you left your keys? Maybe you have been plagued by around the middle weight gain that no amount of dieting and exercise can get rid of. Perhaps you even went to your doctor and he said nothin…Read More

  8. Springbreak Fitness

    By joining Optimal’s Springbreak fitness challenge, you have a potential of winning back 2 dollars for every pound you lose! This program consists of 3 days/week of small group classes lasting 4 weeks.…Read More