1. Fat, Fatigued and Forgetful

    Are you over being tired? Are you starting to forget why you walked in a room or constantly forgetting where you left your keys? Maybe you have been plagued by around the middle weight gain that no amount of dieting and exercise can get rid of. Perhaps you even went to your doctor and he said nothi…Read More

  2. Springbreak Fitness

    By joining Optimal’s Springbreak fitness challenge, you have a potential of winning back 2 dollars for every pound you lose! This program consists of 3 days/week of small group classes lasting 4 weeks.…Read More

  3. Annual Health Fair

    Come join Optimal Health Medical Fitness at their first annual health fair where you will be exposed to health professionals from your own community! Highlights of the health fair include, but are not limited to: Health Screenings Walgreens vaccinations Nutritional consultation Free orthopedic ultra…Read More

  4. Award Winning Weight Loss Program

    Enjoy one week FREE of our award winning medically supervised weight loss program. But hurry only the first 20 local people seeking a fitness program will be accepted.…Read More

  5. Mobility, Flexibility, Posture & Back Pain

    Learn common causes of back & neck pain. Do you know what “Sitting Syndrome” is? This diagnosis is especially common in those with desk jobs, commuters, or those that live a sedentary lifestyle. We will cover the anatomy and physiological changes that occur with these postures and how they …Read More

  6. Fat Furnace Camp

    FREE WEEK OF BOOTCAMP CLASSES Our Fat Furnace Challenge is intended to motivate you to begin your pursuit of a healthier outlook not only for 2017, but for life.…Read More

  7. Sitting Syndrome

    Learn common causes of neck & back pain. Do you know what “Sitting Syndrome” is? This diagnosis is especially common in those with desk jobs, commuters, or those that live a sedentary lifestyle. We will cover the anatomy and physiological changes that occur with these postures and how they …Read More

  8. Reverse Those Holiday Pounds

    What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations-holiday cookies, gingerbread houses, pumpkin pies, and more. …Read More

  9. Unwrap A New Body This Christmas

    You probably had to loosen your belt a notch after Thanksgiving. Let’s shred inches from your waist in the next 21 days. This program is a $265 value for only $59 but this program has limited availability and begins on December 30th so reserve your spot while you can! Your experience… Nutrition…Read More

  10. Food Sensitivity Testing & Heart Rate Variability

    Using heart rate variability (HRV) as a clinical tool to track sympathetic and parasympathetic activity can teach you what foods we should avoid in our diet. We can use this data to identify individual stressors/food sensitivities. During the lecture, participants will measure their own HRV with po…Read More