1. Start Your Fitness Off Strong In The New Year

    The new year is right around the corner, and you know what that means — New Year’s Resolutions! For many of you, one of your biggest goals for 2018 will to hit up the gym more often and prioritize your fitness. This universal resolution is an excellent one — making your overall health a priori…Read More

  2. How To Stay Consistent With Your Health This Holiday Season

    With the holiday season comes sugary treats and drinks galore, and there’s just no way around it. From peppermint white chocolate mochas from Starbucks to candy canes scattered all around the house to tasty pastries and spiced breads, there is no shortage to food for those with a sweet tooth. Even…Read More

  3. How Regular Exercise Can Help Your Brain

    It’s 7 a.m., and your alarm goes off. You hit snooze a few too many times until you’ve reached the last possible second when you can get out of bed and into your car to make it to work on time. Even by the time you’re at your desk, you still haven’t fully woken up, and your mind is definitel…Read More

  4. Simple And Effective Ways Of Motivating Yourself To Work Out

    Let’s be honest: getting up off your couch and heading to the gym can be a difficult battle you face with yourself. Consistently feeling motivated to exercise daily doesn’t always happen, and some days you feel more driven to get in a good workout than others, especially when your soft, comforta…Read More

  5. The Fitness Classes We Offer

    Working out, remembering to eat healthy, and staying faithful to a fitness regime can be difficult to say the least. And especially so if you have no accountability to encourage, motivate, and inspire you along the way. Some days, waking up extra early to get a workout in sounds like a terrible idea…Read More

  6. Down to Business: Medical practice goes far beyond just doctor visits

      What does this business do? "It is a comprehensive medical practice that incorporates a lot of the different (health care) fields that should all be working together, but are not normally," Dr. Azlan Tariq said. "That includes personal trainers, chiropractors, physicians, acupuncturists, nutr…Read More