We’re just a few short weeks away from ringing in the new year, and if you’re like many people, getting in shape might be at the top of your resolutions. One of the things that can make that resolution seem insurmountable is the daunting prospect of doing it on your own. It can be difficult to d…Read More
The air is getting cooler, which means fall is here and winter is not far behind. Here in Naperville, it gets very cold around this time of year, which can make you want to retreat into hibernation. However, just because the temperature is dropping, that doesn’t mean you should give up on your fit…Read More
Boot camp fitness classes are nothing new and they’re becoming increasingly trendy at gyms throughout the nation, but have you tried one? Boot camp classes come in all varieties for all fitness abilities. If you love weight training and sprinting your butt off there are high-intensity interval boo…Read More
Exercise and fitness shouldn't be a luxury for only those who have a fully functioning body, but it should be inclusive and for people of all abilities. Optimal health is achievable for us all if only we all put the excuses behind us and get started right where we’re at, that’s all it takes. Mak…Read More
The new year is right around the corner, and you know what that means — New Year’s Resolutions! For many of you, one of your biggest goals for 2018 will to hit up the gym more often and prioritize your fitness. This universal resolution is an excellent one — making your overall health a priori…Read More
With the holiday season comes sugary treats and drinks galore, and there’s just no way around it. From peppermint white chocolate mochas from Starbucks to candy canes scattered all around the house to tasty pastries and spiced breads, there is no shortage to food for those with a sweet tooth. Even…Read More
It’s 7 a.m., and your alarm goes off. You hit snooze a few too many times until you’ve reached the last possible second when you can get out of bed and into your car to make it to work on time. Even by the time you’re at your desk, you still haven’t fully woken up, and your mind is definitel…Read More
Let’s be honest: getting up off your couch and heading to the gym can be a difficult battle you face with yourself. Consistently feeling motivated to exercise daily doesn’t always happen, and some days you feel more driven to get in a good workout than others, especially when your soft, comforta…Read More
Working out, remembering to eat healthy, and staying faithful to a fitness regime can be difficult to say the least. And especially so if you have no accountability to encourage, motivate, and inspire you along the way. Some days, waking up extra early to get a workout in sounds like a terrible idea…Read More
If you workout regularly, you’ll know the importance of fitness goals. Without an achievement mindset, you won’t actively see results from your workout. By setting goals for your weight loss and fitness, you are mentally challenging yourself to work hard to get to where you want to be, whether t…Read More