1. Image of a turkey surrounded by fruit and vegetables.

    5 Tips for Healthy Eating at Thanksgiving

    Thanksgiving is just around the corner, and if you’re like most health-conscious Americans, you might be feeling nervous about your waistline during the holidays. At Optimal Health Medical Fitness, we know that the holidays can be especially hard for those trying to lose weight, so in today’s po…Read More

  2. 4 Tips for Healthy Eating During Halloween

    With Halloween just around the corner, you’re probably starting to think about your diet and how you’ll maintain it as candy and other sweet treats are everywhere in sight. There’s almost nothing scarier than having your diet derailed by a single day, so in today’s post, we’re going to pro…Read More

  3. Benefits of a Personal Trainer

    We’re just a few short weeks away from ringing in the new year, and if you’re like many people, getting in shape might be at the top of your resolutions. One of the things that can make that resolution seem insurmountable is the daunting prospect of doing it on your own. It can be difficult to d…Read More

  4. Tips for Staying Active This Winter

    The air is getting cooler, which means fall is here and winter is not far behind. Here in Naperville, it gets very cold around this time of year, which can make you want to retreat into hibernation. However, just because the temperature is dropping, that doesn’t mean you should give up on your fit…Read More

  5. Want to Lose Fat? Try a Boot Camp Class With Us!

    Boot camp fitness classes are nothing new and they’re becoming increasingly trendy at gyms throughout the nation, but have you tried one? Boot camp classes come in all varieties for all fitness abilities. If you love weight training and sprinting your butt off there are high-intensity interval boo…Read More

  6. Inclusive Personal Training for All Abilities

    Exercise and fitness shouldn't be a luxury for only those who have a fully functioning body, but it should be inclusive and for people of all abilities. Optimal health is achievable for us all if only we all put the excuses behind us and get started right where we’re at, that’s all it takes. Mak…Read More

  7. Start Your Fitness Off Strong In The New Year

    The new year is right around the corner, and you know what that means — New Year’s Resolutions! For many of you, one of your biggest goals for 2018 will to hit up the gym more often and prioritize your fitness. This universal resolution is an excellent one — making your overall health a priori…Read More

  8. How To Stay Consistent With Your Health This Holiday Season

    With the holiday season comes sugary treats and drinks galore, and there’s just no way around it. From peppermint white chocolate mochas from Starbucks to candy canes scattered all around the house to tasty pastries and spiced breads, there is no shortage to food for those with a sweet tooth. Even…Read More

  9. How Regular Exercise Can Help Your Brain

    It’s 7 a.m., and your alarm goes off. You hit snooze a few too many times until you’ve reached the last possible second when you can get out of bed and into your car to make it to work on time. Even by the time you’re at your desk, you still haven’t fully woken up, and your mind is definitel…Read More

  10. Simple And Effective Ways Of Motivating Yourself To Work Out

    Let’s be honest: getting up off your couch and heading to the gym can be a difficult battle you face with yourself. Consistently feeling motivated to exercise daily doesn’t always happen, and some days you feel more driven to get in a good workout than others, especially when your soft, comforta…Read More