1. 8 Reasons Your Physician Wants You to Lose Weight Now

    Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order. Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is stil…Read More

  2. Ten Tricks To Burn Yourself To A Gorgeous Body

    Mostly everyone know’s that any personal trainer starts off their New Year helping a lot of people with resolutions to lose weight and get into shape. The problem is that often times, this mission is easier said than done. Some last a little longer than others, but for most, impetus starts to fizz…Read More

  3. How to choose the Best Sweetner

    The following is a list of common sugars and sweeteners, their glycemic index (GI) and other factors to consider when choosing. Maltodextrin (150) With an extremely high glycemic index rating, this sugar is near poison for diabetics. Found in many packaged products. Glucose (Dextrose) (100) Very hig…Read More

  4. Movement is Medicine

    Exercise is not just good for slimming the waist line and improving your cardiovascular health and endurance. It is the single most powerful body altering, hormone maximizing, metabolism stimulating factor in achieving optimal health and longevity. The multitude of benefits, sustainable long-term, i…Read More