Optimal Health Medical Fitness

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We Are Optimal Health

sandyamber-150x150Our small group classes are a cost effective option for those that would like personal training, but it is slightly out of their budget. The classes range from 1-5 people and still have that one on one feel. This package is a great opportunity to see results, have fun and potentially make friends. If you have had experience with exercise before this is a great option for you!

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Our Mission

Why Choose Us?

Our physician, personal trainers, and staff are motivated to teach you lifelong skills in exercise and proper nutrition to help you meet your personal fitness and weight loss goals. With positive motivation and trusted accountability we will help you reach your full potential.